How Trauma Affects the Brain and Body When a traumatic event occurs, the brain’s survival system becomes highly activated. The nervous system may remain on alert long after the danger has passed. This can lead to symptoms such as: Hypervigilance or constantly feeling on guard Anxiety and panic attacks Irritability

Understanding Trauma: Why You Can’t Just “Get Over It” Many people who have experienced trauma find themselves wondering why they continue to struggle long after the traumatic event has ended. They may tell themselves they should be “over it by now” or feel frustrated that certain memories, emotions, or triggers

How Anxiety Shows Up in the Body: Understanding the Physical Symptoms of Anxiety Many people assume anxiety is simply excessive worrying or nervous thoughts. While those experiences are certainly common, anxiety often shows up in the body long before we consciously recognize it in our minds. If you’ve ever experienced